Kickboxing & Muay Thai Classes In Redwood City
Standup striking — punches, kicks, knees, elbows, and clinch work, taught through pad drills and technique breakdowns. Runs weeknights, and beginners are welcome from day one.
What You'll Learn
Kickboxing gives you clean punches and kicks: stance, footwork, the jab-cross, and how to throw a round kick without losing balance. Muay Thai adds the rest of the "art of eight limbs": knees, elbows, and the clinch, where fighters control each other up close.
Most of the class is pad work with a partner, so you hit something real every round instead of shadowboxing at a mirror. Coaches break each combination down, then build it back up at speed.
Your First Class
Come a few minutes early, sign the waiver on our booking page or at the front desk, and wear shorts and a T-shirt. We train barefoot on the mats. Text us before class if you don't have gloves or wraps yet.
Expect a warm-up, technique on the pads, and a conditioning finish. You go at your own pace.
Who It's For
Complete beginners, people who want a workout that doesn't feel like one, and experienced strikers who want sharper technique. It's also the base for our MMA class.
Coach-led, fundamentals first: our coaches focus on teaching correct technique and real progress, not just conditioning.
Adults from $169/mo · Kids $149/mo · First class free · Month to month